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Suaimhneas by anne

Reflexology & Holistic Services

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Keep up to date with what’s going on with Suaimhneas by Anne,

by following me on social media.

suaimhneasbyanne

𖦹 Reflexology | Indian Head Massage | Ear Candling
♡ 25 Years Nursing Experience
⌂ Lucan, Co. Dublin
↓ Bookings & Gift Vouchers ↓

🌿 Another lovely morning in Lucan Library! 🌿 🌿 Another lovely morning in Lucan Library! 🌿

I hosted this month’s Mam & Baby Reflexology Workshop, kindly sponsored by @sdcclibraries South 💚

A big thank-you to the beautiful babies — Claire, Michael, Arabella, Grayson, Leo, Lachlann, Joey, Sophia & Croía — and their amazing parents for joining me 💕

We explored gentle techniques to soothe, calm & boost wellness, helping little ones (and parents!) feel better in a holistic way ✨

💫 Follow me to stay updated on my free monthly Baby Reflexology Workshops across the South Dublin Library network — and tag a friend who’d love to come along!

#BabyReflexology #HolisticWellness #SouthDublinLibraries #ParentAndBaby #NaturalHealth
✨ Restore • Relax • Rebalance ✨ At Suaimh ✨ Restore • Relax • Rebalance ✨

At Suaimhneas by Anne, I offer Reflexology & Holistic Therapies to help you feel calm, restored, and re-energised. 💖

📅 Appointments
Weekday & evening sessions available.
Bookings can be made:
🔗 via the link in my bio
🌐 through my website
💌 or by messaging me directly

⚖️ Cancellation Policy
Less than 12hrs notice: 50% fee
No-shows: same applies

💖 Prioritise your wellbeing—you deserve it.

#Reflexology #HolisticTherapies #RelaxAndRestore #SelfCare #Wellbeing #suaimhneasbyAnne
A big heartfelt thank you to little Frank, Ella, S A big heartfelt thank you to little Frank, Ella, Sonny, Jackie, Rian, Éala, Chloe & Ríona 🌸👣💖 — and of course their amazing parents — for joining me today at the Infant Development Workshop in Lucan Library 📚✨.

Grateful also to @sdcclibraries for their wonderful support 💕🙏

✨ If you’d like to join my Baby Reflexology Workshop at Lucan Library, it’s happening next Wednesday! Limited spots remain, so book now via Eventbrite to secure your place 👶🌿.

#InfantDevelopment #ReflexologyForBabies #HolisticHealing #SoothenessByAnne #LucanLibrary #SouthDublinLibraries #ParentingJourney #GentleBeginnings #BabyWorkshops
✨ September Favourite ✨ The results are in… ✨ September Favourite ✨
The results are in… and your number one treatment last month was my Top to Toe Combo 💆‍♀️👣

90 minutes of pure relaxation – a calming blend of Indian Head Massage and Foot Reflexology, designed to restore balance and melt away stress. 

As October unfolds, why not gift yourself the same peace and reset? 🍂
It’s the perfect way to welcome a new season, nurture your body, and quiet your mind.

🗓️ Weekday and limited evening appointments available.
🔗 Bookings can be made via the link at the top of my page or through my website.

#Reflexology #IndianHeadMassage #HolisticTherapies #Relaxation #SelfCare #TopToToe #OctoberWellness
👋 Hi, I’m Anne – nurse, reflexologist & hol 👋 Hi, I’m Anne – nurse, reflexologist & holistic therapist based in Lucan, Dublin 💆‍♀️

This is just a little about me 💕 – for my lovely followers & anyone new here 🕊️ 

#Reflexology #HolisticHealth #WomensWellbeing #LucanDublin #SuaimhneasByAnne
✨ FREE Baby Reflexology Workshop ✨ 📅 Wed 8t ✨ FREE Baby Reflexology Workshop ✨
📅 Wed 8th Oct | 10–11am | Lucan Library
💜 Support your baby to feel calm + boost your bond together 🌿
⚡️ Booking opens tomorrow, Oct 1st @ 10am – be quick, places go fast!

#BabyReflexology #HolisticTherapy #BondingWithBaby #CalmBabyHappyMommy #lucanmoms
🌟 Free Infant Development Workshop 🌟 I’ll 🌟 Free Infant Development Workshop 🌟
I’ll be at Lucan Library again next Friday at 10am with a one-hour workshop for parents of babies 3–9 months.

We’ll cover 🧠 cognitive development, 🤲 fine & gross motor skills, 💞 social & emotional health, and more.

I’m a Reflexologist, General Nurse & Public Health Nurse, and I’m passionate about supporting families during these important early months.

📌 Spaces are limited & selling fast – book now via Eventbrite (link below)!

🙏 Kindly supported by @sdcclibraries

#InfantDevelopment #ParentingSupport #LucanLibrary #HolisticHealth #EarlyYears
✨ Your Body’s Gentle Whisper 💭 Have you be ✨ Your Body’s Gentle Whisper

💭 Have you been noticing little signs from your body… tiredness, tension, poor sleep, or that feeling of being out of balance?

🌿 Our bodies are always communicating with us — but in the busyness of life, it’s easy to ignore those gentle whispers.
Reflexology offers a calm space to pause, tune back in, and support your body’s natural balance. Many women in their 40s and 50s find reflexology especially helpful during times of hormonal change, stress, or simply when life feels overwhelming.
It’s not just about your feet — it’s about creating harmony throughout your whole self.

✨ If this speaks to you, I’d love to welcome you to Suaimhneas by Anne.
You can message me directly, or view my availability and book online through the link at the top of my page.

#WomensWellnessJourney
#ReflexologyForBalance
#HolisticHealingForHer
#MidlifeSupport
#SuaimhneasByAnne
✨ Do you ever feel like you’re constantly givi ✨ Do you ever feel like you’re constantly giving to everyone else — but there’s nothing left for you?

So many women in their 40s and 50s tell me they feel tired, out of balance, and not quite themselves. It’s that sense of being pulled in a hundred directions, yet still pushing through.

Reflexology can be a beautiful way to pause, reset, and reconnect with yourself. It helps your body relax, supports hormone balance, and gives you the space to simply breathe.

🌿 Ready to put yourself back on the list? You can message me directly, or head to the link at the top of my page to view my availability and book your session online.

 ✨ It’s your time. 

#MidlifeBalance #ReflexologyHealing #HolisticWellnessForWomen #HormoneHealthSupport #TimeForMe
👣 Did you know… your baby’s feet hold the k 👣 Did you know… your baby’s feet hold the key to better sleep, digestion & relaxation?

✨ Join our FREE Baby Reflexology Workshop and discover simple, soothing techniques you can use at home.

🤱 Perfect for parents who want to bond with their little one while supporting their wellbeing.

📅 Spaces are limited—don’t miss out!
👉 Tag your Mama Pals 

#BabyReflexology #FreeWorkshop #NewParents #ParentingTips #BabyBonding #GentleParenting #InfantCare #NaturalWellness
✨ Free Baby Reflexology Workshops at Lucan Libra ✨ Free Baby Reflexology Workshops at Lucan Library ✨
Kindly supported by @sdcclibraries 💛

These workshops are always such a joy to run — but spots go FAST (usually booked out within hours!). ⏰ Bookings open on Eventbrite exactly one week before each workshop… so set your alarm and be ready to secure your space!

👣 Gentle techniques to relax, soothe, and bond with your baby.
📍 Lucan Library
🎟️ Free, but booking is essential.

➡️ Don’t miss out — mark your calendar and be ready when bookings open!

#BabyReflexology #LucanLibrary #SouthDublinLibraries #BabyClassesDublin #ParentAndBaby
🌟 Need the ultimate relaxation experience?

🌟 My Top-to-Toe Combo is 90 minutes of bliss, combining Indian Head Massage and Foot Reflexology for deep, rejuvenating relaxation. 💆‍♀️👣

💖Don’t just take my word for it—my clients are loving it!

⭐⭐⭐⭐⭐ Feel your tension melt away.

📩 Book your session now and step into total relaxation!

#ReflexologyHealing #IndianHeadMassage #TotalRelaxation #WellnessJourney #SelfCare
✨Feeling grateful today for the support of the @ ✨Feeling grateful today for the support of the @leosouthdublin Enterprise Office, my mentor @sarahnayloracademy, and the inspiring women I met at the Women in Business networking event.

Community, connection, and encouragement truly make all the difference.

Just like Reflexology, where every point is connected, business growth comes from balance, care, and strong networks 🌸.

🍂 As we move into this new season, I’m embracing fresh energy, growth, and renewal – and encouraging you to do the same.

💆‍♀️ Ready to take a step towards balance? Book your reflexology session today and nurture your wellbeing from the ground up.

#Reflexology #HolisticHealth #WomenInBusiness #SouthDublinLEO #SeasonOfGrowth
☀️ After a sunshine break in Marbella, I’m f ☀️ After a sunshine break in Marbella, I’m feeling recharged, refreshed, and ready to get back to what I love most – helping my clients relax and restore their balance 🌿💆‍♀️✨

From tomorrow (Wednesday) I’ll be back in Lucan, looking forward to catching up with my regulars and welcoming some new clients too 🌸💖

#ReflexologyDublin 🌸 #HolisticHealing 🌿 #LucanWellness 💆‍♀️ #RelaxAndRecharge ☀️ #SelfCareJourney ✨
Recharging for a few days on a girl's trip Recharging for a few days on a girl's trip
✨ Did you know? ✨ Many health insurance polici ✨ Did you know? ✨
Many health insurance policies give you 💸 cash back on reflexology when you book with a registered reflexologist (like me 🙋‍♀️).

🌿 Check your policy → Book your session → Feel the benefits.

#ReflexologyBenefits #HealthInsuranceWellness #CashBackCare #RegisteredReflexologist #NaturalHealing
✨ Delivery day! ✨ A fresh restock of my favour ✨ Delivery day! ✨
A fresh restock of my favourite Flying Wild Reflexology balms and creams has arrived 🌿 These are the beautiful blends I already use in treatments, each one helping me tailor your session to exactly what you need:

🌸 Clary Sage & Geranium – balancing and uplifting for emotional harmony
🌼 Chamomile & Lavender – calming and soothing for deep relaxation
🌿 Frankincense & Lavender – grounding and supportive for inner peace
🍃 Tea Tree & Mint – refreshing and cleansing to re-energise tired feet

I can’t wait to use these gorgeous products in your treatments — bringing that extra touch of care to your holistic wellbeing 💆‍♀️💚

#ReflexologyHealing #HolisticWellbeing #EssentialOilsForHealth #FlyingWildSkincare #NaturalBalance
I did it 🙏 ✨ Huge thanks to @lucanharriers f I did it 🙏

✨ Huge thanks to @lucanharriers for helping me get to this point 💪🏃‍♀️

💫 Massive thanks to the amazing women I ran alongside 👯‍♀️🌸 and to the incredible volunteers and organizers at the @lucanharriers5mile road race who made it all possible 🎉🙌.

What a great morning! ❤️

#LucanHarriers #Gratitude #RunningCommunity #RoadRace #RunnersLife
🏃‍♂️🎉 First ever 5 mile run with the b 🏃‍♂️🎉 First ever 5 mile run with the brilliant Lucan Harriers! From no exercise ➡️ to here 🙌. Not chasing medals—just health, friends & that feel-good buzz 💪🔥.

If you see me walking… shout at me 😅👏

#LucanHarriers #5MileChallenge #HealthyHabits #KeepMoving #StrongerTogether
So honoured to speak at the @obus_academy graduati So honoured to speak at the @obus_academy graduation tonight! 🌿
✨ Two years ago I was in their shoes — what a joy to celebrate these amazing new holistic therapists stepping into their journeys. 💫

#ObusAcademy #HolisticTherapy #Reflexology #CelebratingSuccess #FullCircleMoment #HealingJourney
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