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Suaimhneas by anne

Reflexology & Holistic Services

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Keep up to date with what’s going on with Suaimhneas by Anne,

by following me on social media.

suaimhneasbyanne

𖦹 Reflexology | Indian Head Massage | Ear Candling
♡ 25 Years Nursing Experience
⌂ Lucan, Co. Dublin
↓ Bookings & Gift Vouchers ↓

✨ It’s time to mind your health — especially in th ✨ It’s time to mind your health — especially in this busy season. ✨

Next week's remaining availability with ONE evening appointment left for anyone who’s been waiting to carve out a little time for themselves.
If this spot feels like it’s meant for you… now’s the time to grab it.

📩 Book directly through my website or via the link in my bio!

#ReflexologyIreland #HolisticHealing #SelfCareSeason #SuaimhneasByAnne #BookYourSlot
✨ Baby Reflexology Workshops ✨ I’ve a few spots l ✨ Baby Reflexology Workshops ✨

I’ve a few spots left for my free Baby Reflexology workshop in Castletymon Library, D24 next week. It’s a lovely chance to learn gentle techniques to support your baby’s well-being, and to meet other new Mams. 💗

▪️ Pre-crawling babies only
▪️ Please bring a yoga mat + baby blanket
▪️ No siblings, so the space stays calm for the babies

My Palmerstown Library workshop the following week is already fully booked, and I’ll be in Lucan Library every month—sign up to their newsletters for future dates.

➡️ Book your Castletymon spot via the link below 

Baby Reflexology Tickets, Wed, Dec 3, 2025 at 12:00 PM | Eventbrite https://share.google/fgw4PjdxPLEizKF88

💖Kindly sponsored by @sdcclibraries 

#BabyReflexology #NewMumsIreland #HolisticBabyCare #SuaimhneasByAnne #HealthyBabiesHealthyMoms
✨ Women Supporting Women ✨ A fabulous morning at t ✨ Women Supporting Women ✨
A fabulous morning at the @leosouthdublin Women in Business networking event. So grateful for the support on my journey from nursing into business and for the amazing community I’ve found along the way.

🌿 Inspiring conversations
🤝 New connections
💬 Shared experiences
📚 Continued learning
💖 A real sense of support

If you’re starting out or growing a holistic business, definitely explore what your Local Enterprise Office has to offer — it makes all the difference.

#WomenInBusiness #LocalEnterpriseOffice #HolisticTherapistLife #FemaleEntrepreneurs #NetworkingForSuccess 🌸
Christmas is only weeks away — why not gift someon Christmas is only weeks away — why not gift someone you love the peace and calm of Reflexology? ✨

🎄If you have a friend or family member who comes to @suaimhneasbyanne, a session with me is such a thoughtful treat… and for someone who’s never tried it, what a beautiful introduction to wellbeing and self-care. 💆‍♀️💖

• 💌 Physical gift cards — DM to order
• ✨ Digital gift cards — website / link in bio, delivered instantly
• 🎁 Ideal for busy Mams, carers, partners, friends, teachers & colleagues

Let’s make this Christmas feel calmer, kinder and more meaningful. 🤍

#ReflexologyGift #WellbeingChristmas #SuaimhneasByAnne #SupportLocalBusiness #GiftOfRelaxation
And that's a wrap for the week 💖 A week of reflexo And that's a wrap for the week 💖
A week of reflexology to support 
👉Perimenopause & Menopause 
👉Pain Relief
👉Deep Relaxation 
with the best of clients 💖
✨ I did my first 10k! ✨ From starting running only ✨ I did my first 10k! ✨
From starting running only in January to crossing today’s finish line — what a journey. 🏃‍♀️💛

A huge thank you to my amazing running buddies and the brilliant @lucanharriers for the encouragement, laughs, and every soggy, windy training run in between. I couldn’t have done it without you all.

Feeling proud, grateful, and ready for the next challenge.
— Suaimhneas by Anne ♥️

#ReflexologyIreland #LucanHarriers #10kRun #WellbeingJourney #WomenWhoRun
✨ All set up this morning in Lucan Library for my ✨ All set up this morning in Lucan Library for my Mam & Baby Reflexology Workshop 💕
It was such a joy to be joined by Orla, Tadhg, Elaine, Éala, Engela & Martin – some of whom even drifted off for a little snooze during the session 😴💗

A big thank you to @sdcclibraries for supporting these special mornings 🌸

And psst… there’s something new and exciting coming soon on the FREE Baby Reflexology scene with Suaimhneas by Anne 👣✨ Stay tuned!

#BabyReflexology #SuaimhneasByAnne #LucanMams #SouthDublinLibraries #HolisticWellbeing 💕
✨ Midterm memories ✨ From Switzerland to Italy, ov ✨ Midterm memories ✨
From Switzerland to Italy, over the Alps on the @berninaexpress.ch 🚞
2 planes ✈️ 2 boats ⛴️ 8 trains 🚆
Living out of suitcases and loving every minute! 💕
Now back to work at @suaimhneasbyanne, feeling refreshed, recharged & so grateful

Back doing what I love 💖

#SuaimhneasByAnne #TravelAndRecharge #ReflexologyJourney #HolisticLiving #BerninaExpress
💤 Nothing says it better than the words of a happy 💤 Nothing says it better than the words of a happy client!
It’s always lovely to hear how Reflexology sessions @suaimhneasbyanne help people feel calmer, sleep better, and find a little more balance in their busy lives. ✨

Reflexology is more than relaxation — it’s a gentle way to support your body and mind towards deep rest and natural wellbeing.

💖Ready to experience it for yourself? BBooking link is at the top of my page 💖

#Reflexology #ClientLove #BetterSleepNaturally #HolisticWellbeing #SuaimhneasByAnne
💜 Updated List – Free Mam & Baby Reflexology Works 💜 Updated List – Free Mam & Baby Reflexology Workshops

💜Now also covering Dublin 20 & 24 

Join me, Anne — Qualified Baby Reflexology Instructor & Registered Nurse — for calm, nurturing sessions that help you and your baby relax, bond, and feel your best 💞

✨ Supports baby’s sleep, digestion & relaxation 
✨ Strengthens the parent–baby connection

📅 Free workshops | Booking via Eventbrite
⏰ Bookings go live 1 week before – spaces fill fast!

Many thanks to South Dublin Libraries for their support 💜

#BabyReflexology 👶 #RelaxAndBond 💕 #Dublin24 🌸 #SouthDublinLibraries 📚 #SuaimhneasByAnne ✨
✨ Maternity Reflexology ✨ Supporting mums-to-be th ✨ Maternity Reflexology ✨
Supporting mums-to-be through every stage of pregnancy 🤰💛 Reflexology helps promote deep relaxation, improve sleep, ease tension, and bring balance during this special time. 

Creating a calm and nurturing space for you to rest, recharge, and connect with your baby 

📍 Book your session at www.suaimhneasbyanne.ie

#MaternityReflexology #PregnancyWellness #HolisticTherapy #ReflexologyIreland #SuaimhneasByAnne
Taking a little time to rest, recharge & spend som Taking a little time to rest, recharge & spend some extra moments with my family 💕✨
I’ll be closed for a few days and back to seeing all my lovely clients from 3rd November 

I hope you also find some calm and rest this week — a gentle reminder that self-care isn’t selfish, it’s essential 💆‍♀️

See you soon, refreshed and ready to bring some soothing energy your way 💖

#Reflexology #HolisticWellness #SelfCare #restandrecharge #suaimhneasbyAnne
Kind words like these mean the world! It’s such a Kind words like these mean the world! 
It’s such a joy to help people feel relaxed, rebalanced, and restored through reflexology. 💖
Thank you, Deirdre, for sharing your lovely experience — I’m so glad you felt the benefits.

✨ Take some time for yourself — you deserve it.
📍Book your reflexology session at www.suaimhneasbyanne.ie or via the link in my bio 

#ReflexologyIreland #HolisticHealing #WellnessJourney #suaimhneasbyanne #SelfCareTime
✨ FREE Mam & Baby Reflexology Workshops ✨ I’m so d ✨ FREE Mam & Baby Reflexology Workshops ✨
I’m so delighted to be offering these beautiful, relaxing sessions again for parents and babies — from birth to pre-rolling — kindly sponsored by @sdcclibraries 💛

📍 Upcoming workshops:
🩵 Lucan Library (2 dates)
💚 Palmerstown Library (1 date)
🕙 10am · 1 hour · Floor-based

Please bring a yoga mat and a blanket for your baby to lie on.
Bookings are through Eventbrite, released by the library one week before each session — they book out so quickly! 🔔 Set a reminder to grab your spot.

These are gorgeous, nurturing mornings — calm, connection-filled, and a lovely way to bond with your baby 💕
Each one is a standalone workshop, though many babies love to come back again.

#MomAndBabyReflexology #BabyReflexology #SouthDublinLibraries #LucanLibrary #PalmerstownLibrary #ReflexologyIreland #HolisticParenting #NewMomsIreland #BabyClassesDublin #SuaimhneasByAnne
Stepped out of my nursing days and into the calm, Stepped out of my nursing days and into the calm, nurturing rhythm of my reflexology and holistic work ✨

Grateful for this beautiful balance — caring for others in a whole new way 💚

If your week could do with a little reset, I’d love to see you 🤗

#Reflexology #HolisticHealing #SelfCareJourney #AutumnWellness #SuaimhneasByAnne
Your feet can tell a lot ✨ Sometimes your body wh Your feet can tell a lot ✨

Sometimes your body whispers before it shouts - and reflexology helps you listen 💖

Book your treatment via the link in my bio or my website www.suaimhneasbyanne.ie 👆

#ReflexologyDublin #SuaimhneasByAnne #reflexologyforstress #calmandbalance #reflexologyireland
Peace doesn’t come from doing more — it comes from Peace doesn’t come from doing more — it comes from pausing more ✨

Today, give yourself permission to slow down for even 2 minutes ✨

Take a deep breath. That’s your body saying ‘thank you.’ 💫”

🔖 Hashtags:
#SuaimhneasByAnne #MindfulMoment #LucanWellness #IrishWellness #HolisticTherapy #ReflexologyIreland #PeacefulLiving
Did you know the word Suaimhneas (pronounced soove Did you know the word Suaimhneas (pronounced soove-ness) is an Irish word that means tranquility and peace? ✨

It's the feeling I want every client to experience - whether it's through Reflexology or another holistic treatment, or simply stepping into my space. ✨

Because peace isn't a luxury. It's a necessity. ✨

#SuaimhneasByAnne #tranquility #reflexologylucan #calmwithin #mindbodybalance
🎉 Winner Announcement! 🎉 Thank you to everyone wh 🎉 Winner Announcement! 🎉

Thank you to everyone who entered the Reflexology Giveaway to mark #worldmentalhealthday❤️

I selected our winner from the combined Facebook & Instagram entries, using a random number generator to keep things fair — and am excited to say congratulations to @deegandeirdre 👏

Please message me to claim your one-hour reflexology treatment!

#Reflexology #GiveawayWinner #Wellness #Relaxation #ThankYou #WorldMentalHealthDay
💚 World Mental Health Day Giveaway 💚 We all need 💚 World Mental Health Day Giveaway 💚

We all need a little bit of minding ✨
To celebrate today, I’m giving away one free reflexology treatment to help you relax, unwind & restore balance 🌿

To enter:
1️⃣ Follow @suaimhneasbyanne
2️⃣ Like this post ❤️
3️⃣ Tag a friend or loved one in the comments 👇 (each tag = one entry!)
💫 Share to your story for an extra entry!

Winner announced Sunday, 12th October 🗓️
Prize must be used by end of November 2025.
Open on Facebook & Instagram.

Take care of yourself today & always 💚

#WorldMentalHealthDay #SelfCare #Reflexology #HolisticHealing #RelaxRechargeRestore #MindBodySoul #WellnessJourney #Giveaway #SuaimhneasByAnne #IrishWellness
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