Menopause
At Suaimhneas by Anne, reflexology to support perimenopause and menopause is very popular. Many women find the use of reflexology during this time of transition, very helpful. It promotes relaxation, reduces stress and improves overall wellbeing.
Menopausal symptoms such as disturbed sleep, hot flushes and mood disturbances can be exhausting. Reflexology involves applying pressure to specific points on the feet, which are linked to organs and systems within the body. Application of gentle pressure to these points, through reflexology promotes balance and harmony within the body.
Reflexology for menopause focuses on hormone regulation, such as the endocrine system and reproductive organs. Additionally, target areas associated with stress relief, relaxation and improved sleep are worked to help manage symptoms like hot flushes, mood disturbances and reduced sleep.
